Supporting you to flourish through 1-1 support with a psychologist
Feeling overwhelmed or stressed by life’s demands or work pressures?
Feeling anxious, struggling with persistent worry, fear, or unease, affecting your day-to-day life?
Want to feel more confident in your abilities, whether in work or personal life?
Do you feel like an imposter in your role, doubting your abilities and feeling like a fraud?
Do you find yourself setting unrelenting standards for yourself, and beating yourself up when you don’t meed them?
Struggle to stop procrastinating? Do you avoid tasks or decisions, resulting in stress and missed opportunities?
“Injury isn't just physical, recovery shouldn't be either.”
How I can help
I’m a practicioner psychologist which means that… My approach is person-centred, meaning I collaborate with you to create a path that aligns with your values and unique goals. I integrate science and evidence-based practices to support your needs and goals. I use a variety of therapeutic techniques tailored to your specific needs, helping you move forward in a way that feels authentic and right for you.
Self-awareness
I’ll work with you to understand how your thoughts and emotions impact your recovery. Together, we’ll explore stress, frustration, and any fears of re-injury you might have.
Self-compassion
I’ll help you face challenges with kindness towards yourself, so you can stay motivated and continue moving forward.
Lifestyle factors
We’ll look at how things like sleep, nutrition, and pacing yourself impact your progress, and make sure you're in the best shape to heal.
Communication
Struggling to express your needs? I’ll help you develop ways to communicate clearly with your support network—whether that’s family, coaches, or healthcare providers.
Motivation
Rehab can be tough. I’ll help you stay motivated and overcome any mental barriers so you can return to your sport feeling ready.
Reflection & growth
Injury can be an opportunity for personal growth. We’ll work together to reflect on what you’ve learned and make sure you’re mentally and physically prepared for the future.
Still not sure if I can help?
You’re welcome to book a free consultation where we can discuss your specific needs and how we can work together.